Simply put always hinge your hands with your thumbs moving upwards and downwards. You do not have to bow this wrist in any way manually. the correct hinge position at the top of your back swing. Myth: Steve Stricker has no wrist cock in his back swing. He is simply turning his body on a constant plane and his arms are being held stationary. Designed to create the correct swing positions by setting. its very much personal, and dependent on what your trying to do. Simple yet effective golf training tool. Practice shifting your weight to your rear leg. I know that with your method we don't consciously add wrist hinge during the swing, but is it 3 254 1546736051. Butterfly-shaped screw, more fixed on club shaft. The question is when or where in the swing should the wrists hinge?. To find out where that point is (and why) along with information on whether you passed the test or not simply put in your first name and primary email address in the form below. The downswing begins with the hips and the lower body rather than the arms and upper body, with emphasis on the wrist cock. Creating the proper wrist hinge in the backswing will lead to noticeably better ballstriking and, as a result, more consistent distance and direction on all iron shots. How to create lag for power One of the ways in which Tour players hit the ball such impressive distances is by maintaining their wrist cock on the down swing. After a late wrist hinge, Chappell keeps his arm swing abbreviated. See how to improve your swing with instructional videos. Though, you also won't see the Hulk Hogan death grip, wrist lock, arms stiff as a 2×4 swing that you might see with many of your fellow Golfer 2's at the local golf courses. Swingyde sets the correct hinge position at the top of your backswing. Golf Swing Takeaway Video Summary. Who the Slap Hinge Release Works For. Golfers can consistently drive the ball 300 yards without swinging their arms once they understand the physics behind Taly's swing. Setting the wrists early put the golf club really out in front of him. (In a simple modern swing, the wrists hinge up and down, the arms swing straight back, and the shoulders rotate. PRICE/VALUE. This is known as lag. Product Features: 100% brand new and high quality. Work on putting or pitching; avoid full swing during the healing phase of your injury. Try to keep your hands in front of your chest. From someone who was a bad everything, but particlarly a bad slicer with NO distance (150m 3 Iron) and a deep early left pointing divot, I can say without a doubt the info in that video is worth gold. Plus, studies indicate that golfers that release their wrists early, reach their maximum swing velocity as the club passes the back leg. enhanced accuracy and lower scores on the golf course. Power Swing exercise #4: Hinge and rotate Hinge and rotate: Hinge your wrists with a backward break for a proper wrist cock as in Exercise #1 Then rotate to a ¾ swing keeping your wrists in the hinged position. Despite the fact that your wrists contribute little power to the golf swing, incorrect wrist movement during a shot can wreak havoc on drives, pitches, chips and putts. 1 Driving Fault. Designed to create the correct swing positions by setting the correct hinge position at the top of your back swing Corrects face alignment throughout your golf swing, which creates increased distance, enhanced accuracy and lower scores on the golf course Suitable as both right and left-handed golfers, as well as female golfers and junior golfers Perfect for use on driving range Can be used. Tighten Wing nut to stop clamp moving. In part 1 of the golf backswing section of this site, we discussed some of the flaws that plague a golf player's swing. By unleashing your wrist hinge, you can increase the speed of your swing by a considerable amount. Assuming that you accomplish all the drills correctly - from the golf stance, the golf grip you have, and your golf back swing. He teaches you all the most important golf swing tips you’ll need to get the most out of this and other practice drills , and walks you through a quick example of a well executed slo-mo stroke. Pressure from these three fingers supports the left wrist hinge during the backswing and the unhinge through impact, allowing the clubhead to release effectively to apply maximum force. Essentially, flipping means your lead wrist -- the left wrist for right-handed golfers -- breaks down, allowing the clubhead to pass your hands before impact. If the wrist break has been performed correctly you will see at this point just the reverse of what you saw at the address. Make a quarter swing with your arms fully extended. Subscribe Subscribe. Golf Swing Training Aid - Flat Wrist Pro - Buy Now At the tour level, we have seen many different swings that have produced many tour wins and career success. Myth: Steve Stricker has no wrist cock in his back swing. The challenge of keeping your wrists and arms soft while still keeping your fingers firm enough on the grip so they don’t become loose is an early skill to master. No more over the top … Swing: The Golf Secret Every Pro Knows and Every Amateur Needs to Learn Read More ». Find many great new & used options and get the best deals for Swingyde Trainer Wrist Control Gesture Golf Swing Training Tool Yellow US at the best online prices at eBay! Free shipping for many products!. Using golf swing trainers One of the biggest benefits of a golf swing trainer is the ability to use it almost anywhere. If this has been covered then nevermind. To understand how the wrist hinge will help to create clubhead speed, imagine opening a door with rusty hinges and one with well oiled hinges. Descuento Viagra No Rx. Swingyde Golf Swing Trainer Wrist Control Gesture Corrector Training Tool 2 Pcs. "Start at the address position, then visualize taking your swing to the top, then to the impact position, and finally on to the follow-through. On either extreme of the spectrum, that is, too much and too less hinge, the consequences are the same and disastrous- loss in power. Despite the fact that your wrists contribute little power to the golf swing, incorrect wrist movement during a shot can wreak havoc on drives, pitches, chips and putts. If you’re struggling with your takeaway, especially with longer clubs like your driver and fairway woods, this video will show you how to start your driver swing correctly on the right plane, with great tempo. From that position bend the hand to the right, trying to make the fingers come back toward the outside of the wrist. If your chin is behind the ball at impact, your shots will be higher and more powerful. Control the length of swing for improved distance control with pitch shots. At the top of your backswing, if your wrists hinge so that the angle formed between your left arm and the shaft is 90 degrees, then your wrists have only hinged 50 degrees. When you do this properly you have a narrower backswing arc vs if the wrists do not actively set and arc of the swing is wider (club head hits the wall). The wrist only hinges vertically. Training aids have the ability to interact directly with YOUR swing, but generally they can only address 1 aspect of the swing. How to Properly Swing a Golf Club? So many people say that golf is a sport of agony and ecstasy that heavily depends on produced consistency. Looking closely at Ernie Els Golf Swing, one would see that his upper body, hands, arms and the club all move away from the ball in harmony. If your wrists were "well oiled" it would result in more clubhead speed as well. To do this, you must master tiniest things so let’s see how to swing a golf club by official standards correctly. Give Your Slice The Elbow. Myth: Steve Stricker has no wrist cock in his back swing. The only way to achieve consistency in golf is to let your body and muscle remember what the correct wrist position is for a perfect impact, and that is exactly what this training aid designed to do. Director of Instruction, Superstition Mountain Golf Club. The result should be a swing which bottoms out beyond the ball with irons to create the proper divot and simply rips the cover off the tee shots with the driver. For much of the golf swing, we can't see our. Strawberry Farms Golf Club Teaching Professional @jeremypascalegolf (Irvine, California) seen working on increasing the length of his backswing via learning to hinge his wrists When Jeremy arrived during his first visit he had no wrist hinge which resulted in a very short backswing. once that right elbow gets used to "lift" the club off the ground and starts to get behind your chest / pulling your. you are turning your forearm. Back Swing On your back swing your left arm acts as a pushing arm and your right arm acts as the hinge that keeps the swing straight. Continue your swing to a full, high finish. Work on all aspects of your golf swing with this one training aid – proper takeaway, wrist hinge, correct swing plane, solid impact, correct setup, & proper body turn. Tighten Wing nut to stop clamp moving. Wrist and Grip Guide. You have front bend, side bend, wrist hinge, and swing plane. One thing that Adam and I have been discussing recently is the concept of keeping the club head in front of your chest and using your big muscles to take the club back, rather than a quick wrist hinge which leads to the club getting behind you and into a bad position. The wrist only hinges vertically. The back of the left hand and wrist should be flat. "Start at the address position, then visualize taking your swing to the top, then to the impact position, and finally on to the follow-through. The tightening of your wrists. the correct hinge position at the top of your back swing. Others prefer to complete the takeaway with no hand action at all and wait until later in the backswing - or even in the transition of. The reason for the 6’ 4” American’s inconsistency stems from the remarkably bowed left wrist position that he gets himself into at the top of his backswing, which, as a result, puts. 1 pcs Golf Swing Trainer. Finally! A golf swing trainer that can fix virtually every single problem in your golf swing. And the correct impact position is for your left wrist to be flat and your right wrist to be bent (for a right hander). The key is finding which method works for you—early or late. Much less than most golfers think. Designed to create the correct swing positions by setting. One has to be very careful in the implementation of this seemingly basic thought. By unleashing your wrist hinge, you can increase the speed of your swing by a considerable amount. Now that you are dug in, with the ball forward in your stance, your weight on your front foot, and with your stance and clubface slightly open, it’s time to pull the trigger. 99 Brand New. The Hinge Helper reinforces proper swing mechanics by promoting the correct wrist hinge found in on-plane swings and crisper ball striking. No matter what club I use and how little of a backswing I take, when I start the transition to the downswing, my wrist hinges and my club goes way past parallel. Don't just read about it. you are not rolling your wrist. They don’t get their body in the correct position to use the full power of the large muscles in their core, and they’re then unable to initiate the proper transition and downswing sequence for power, accuracy and consistency. Also I lose my hinge relatively early, I start at 90degrees but by impact I am around 150degrees. Watch the video and see if you can get the right wrist action for the perfect golf swing. How far back depends on how far you want the ball to fly. “His head is still centred between his feet, which encourages minimal upper-body tilt through impact. He writes that the primary problem with adding wrist hinge to the golf swing is that it adds another moving part to the swing. A wrist hinge allows the clubhead to work up the plane so it can then strike down on the ball at impact. Wrist Hinge 224 Section 10 Full Swing y Rotation Bod Foot Action Overview Of The Full Swing Full-Swing Drills Section 6 Athletic Personality Posture Section 9 Swing Skills De-Lofting Left Arm Rotator Left Arm And Nascar Hands Do Not Swing At Ball Wrist-Hinge And Lag. The importance of hands in the golf swing. More of a finger grip makes it easy to cock the wrist on the backswing, hit the ball,. If this has been covered then nevermind. The greatest golfer ever, Jack Nicklaus said 'the hips must turn' Bobby Jones was so good at playing golf that he retired in 1930 at the age of 28 having won the British Amateur Championship once, the Open for the third time, the American Amateur Championship for the firth time and the American Open for the forth time. Swingyde sets the correct hinge position at the top of your backswing. Many golfers get the motion of the wrist hinge wrong when they are trying to make a correction because it can be difficult to understand. The kettlebell high pulls exercise uses the same hip hinge as the kettlebell swing except at the top of the swing the kettlebell is pulled in towards the body. A common mistake that golfers make in their golf chip shots is failing to rotate their lower body. Club too far across the line or laid off at the top of the backswing. most amateur. enhanced accuracy and lower scores on the golf course. SWINGYDE Golf Swing Trainer is continually used by the best players around the world. A good checkpoint is when the club shaft reaches parallel to the ground, it should also be. The video provided above shows a face-on view of Taly's 300 yard swing in which he does not cock his wrists, does not swing his arms, does not square his clubface, and does not release his wrists or forearms. Continue your swing to a full, high finish. Work on all aspects of your golf swing with this one training aid – proper takeaway, wrist hinge, correct swing plane, solid impact, correct setup, & proper body turn. We have selected the below for their ease of use, both at home and on the driving range. However, a natural release swing (with no wrist torque) becomes anatomically impossible with long shafts. Failing to Rotate. No flipping! Don't let your left wrist break down. Try to get into the impact position, like you are about to make solid contact with the ball. The result should be a swing which bottoms out beyond the ball with irons to create the proper divot and simply rips the cover off the tee shots with the driver. Start the takeaway by allowing your left shoulder to turn under your chin (for the right-handed golfer). Butterfly-shaped screw, more fixed on club shaft. This allows your lead wrist to flatten, which gives the club and the lead arm the degree they need to reach the trailing shoulder. If your wrists tighten, you are no longer copying Iron Byron. When you watch Rory's swing again in the video, you notice his wrists hinge up just before his arms become parallel to the ground. By the way, i am a right-handed golfer. Now, you are seeing a host of touring professionals incorporate this into their golf swing: Chris Dimarco, Tiger Woods, Hank Keuhne, and Mike Weir to name a few. The red line clearly showing a cupped. Common Combinations of Power Sources. Similar to John Cook, he had very little wrist hinge in his swing, which created a very compact motion. Creating the proper wrist hinge in the backswing will lead to noticeably better ballstriking and, as a result, more consistent distance and direction on all iron shots. Many golfers get the motion of the wrist hinge wrong when they are trying to make a correction because it can be difficult to understand. Stop the swing and look at your hands. For more, check out our guide to a great golf setup position, which covers posture (as well as the ball position mentioned in No. The most vocal proponent of a "no wrist hinge" golf swing, is the very opinionated Don Trahan. SWINGYDE Golf Swing Trainer. If your wrists correctly act as free hinges then the club will move around your wrists through the changing speed of your arms. But there’s no doubt that controlling the alignment of the clubface and maintaining clubhead lag during the downswing are two of the most important elements in a powerful and accurate golf swing. PreHinge Drill for More Distance and Speed. Much less than most golfers think. One of the first positions was the Halfway Back position. Failing to Rotate. A long, high finish helps you release the wrist angles through impact. Things that you should focus on to hit it farther. The beauty of working on this halfway-back position is that all the details of a technically sound swing are encapsulated within it: you have a full wrist hinge, the club is swinging up on plane, and you maintain good body angles. The stronger your grip (left and right hands) and the more flexed (bowed) your left wrist position, the more closed the club face will become. Eliminate the tension from your arms and wrists and you'll unhinge faster and keep the clubface square at impact. The Swingyde is a small plastic device that attaches to your golf club and trains your wrist hinge and face alignment throughout your swing. The third key element of Iron Byron's golf swing is forward tilt. The Swing Machine Golf Book is a 205 Page Full Color book taking you through the 10 Lessons and 6 Tutorials found in my Swing Machine Golf video series. If you do hinge your right wrist slightly on the way back, keep that slight hinge as you swing through impact. In golf, your stroke is the most important part of your game. Speith's career is interesting because he has so quickly risen into the ranks of Golf's great players, comparable to Tiger Woods great career at this point, But what is even more interesting is that Jordan's golf swing has a swing flaw, called the chicken wing. At the top of the swing, a 90 degree angle is formed between the left forearm and the shaft of the golf club. An out-to-in swing path is caused by – a poor grip, poor posture, steep downswing plane. He stops well short of parallel due to a lot of wrist hinge at the top and short arm swing. Having a good hip hinge is essential to any golf conditioning program. item 1 BRAND NEW SKLZ Hinge Helper Golf Swing Trainer Golfer Training Aid Free Shipping - BRAND NEW SKLZ Hinge Helper Golf Swing Trainer Golfer Training Aid Free Shipping. Designed to create the correct golf swing positions. They don’t get their body in the correct position to use the full power of the large muscles in their core, and they’re then unable to initiate the proper transition and downswing sequence for power, accuracy and consistency. the correct hinge position at the top of your back swing. This wrist hinge concept is the first step to understanding the golf swing. This should be a quick motion just like a normal golf swing. Started by Anthony225 in Ask Ross or View Student Q & A's. If your wrists correctly act as free hinges then the club will move around your wrists through the changing speed of your arms. Not only does this produce weak contact, but a slower traveling club thru the impact position. Swing plane has been a commonly misused term in golf ever since Ben Hogan emphasized it in his book, Five Lessons: The Modern Fundamentals of Golf. More of a finger grip makes it easy to cock the wrist on the backswing, hit the ball,. 05/12/06 - range. Used by Tour Pros. ly/2wnXUUg Get it here 👉 https://bit. Nearly all of his rotation in the backswing comes from his shoulders as opposed to his arms. The training for @bgolftech was a fantastic learni. A long and straight golf shot is a beauty. Many golfers have thought that the glass plane that Ben Hogan is depicted to have resting on his shoulders is the one and only swing plane that the clubshaft should track down in the swing. Watch a swing with great. • At the top when you make a wrist hinge and. The Address. item 1 BRAND NEW SKLZ Hinge Helper Golf Swing Trainer Golfer Training Aid Free Shipping - BRAND NEW SKLZ Hinge Helper Golf Swing Trainer Golfer Training Aid Free Shipping. There is also a BONUS Self Diagnosis section in the book that shows you how to instantly cure any swing flaw in golf. Step 2: The Hinge. “His head is still centred between his feet, which encourages minimal upper-body tilt through impact. This should be a quick motion just like a normal golf swing. This fact determines that if both hands are tied in a golf grip, and the directions of the motions of both wrists are just close to each other (left wrist cocks while right one hinges; although usually there is no straight 90* relation between them, it is close to it in a proper grip), the direction of the total movement will be rather. 1: GET ON AMAZON: 8. More wrist hinge at the point where your left arm (for a right-handed golfer) is pointing just behind the ball in the downswing will translate to more lag and thus more power. The golf swing has two distinct phases - pre-swing and in-swing. A good checkpoint is when the club shaft reaches parallel to the ground, it should also be. In a word, if there's no "give" at the top of your backswing, you start losing your wrist cock almost immediately. If you use this technique you should find your swing improve dramatically. Using golf swing trainers One of the biggest benefits of a golf swing trainer is the ability to use it almost anywhere. An exercise in the golf swing the most important thing you can practice what consistency is the drill wrist action. Start by taking your grip in your left hand only. Designed to create the correct swing positions by setting the correct hinge position at the top of your backswing Corrects face alignment throughout your golf swing, which creates increased distance, enhanced accuracy and lower scores on the golf course. Butterfly-shaped screw, more fixed on club shaft. Instead of flipping or scooping wrists to “help” shots, hinge wrists in the proper position and hold through impact for crisp, quality golf shots. Creating the proper wrist hinge in the backswing will lead to noticeably better ballstriking and, as a result, more consistent distance and direction on all iron shots. The kettlebell high pulls exercise uses the same hip hinge as the kettlebell swing except at the top of the swing the kettlebell is pulled in towards the body. The wrist provides the penultimate link in the kinetic chain of the golf swing. It’s all about timing. Add More Power and Consistency to Your Game with Better Wrist Action You've probably seen this yellow wrist hinge training aid on TV at PGA and LPGA events, and with good reason. If your chin is behind the ball at impact, your shots will be higher and more powerful. You can't get them anywhere near the wrist, of course, but a person with supple wrists can bend the hand back until hand and wrist form a right angle. One of those baselines is a three-piece backswing that will have you getting back to normal when your swing feels out of sorts. Some players hinge or cock their wrists earlier in the swing than other players. Smooth downswing hip turn rotate on left leg. 1 pcs Golf Swing Trainer. Getting 60 percent wrong information in the golf swing makes it hard to understand what is right does it not? The best drill in the world to fix any player that hinges the wrists incorrectly in the golf swing is this. The wrists can still hinge but the Pause-N-Throw prevents over-cocking at the top of the back swing — a common fault for golfers. The biomechanics of a golf swing are very difficult to understand. Club head is vertical, pointing skywards. Some golfers swear by an early golf takeaway wrist hinge that sees their hands getting involved in the swing right from the start. Wrist Hinge refers to the cocking motion of the wrists during the golf swing. Is Shawns wrist hinge video and grip. This wrist hinge was only done in preparation to throw the club head at the ball for power. Product Features: 100% brand new and high quality. SWINGYDE Golf Swing Trainer is continually used by the best players around the world. For all strokes of CONSIDERABLE DISTANCE; the left wrist should be the hinge of the wrist action. Simple yet effective golf training tool. In fact, many taught that you should pay no attention whatever to breaking the wrists; they would break by themselves. However, in a Golf Swing you do not swing a rope, but rather a flail where the hinge pin is the left wrist. Discussion Swing Fault -- No wrist hinge. GolfJOC: 8. Also I lose my hinge relatively early, I start at 90degrees but by impact I am around 150degrees. one thought you can have to keep your arms and wrists soft is to imagine your arms are simply two ropes hanging freely from your shoulders at address (pics 1 & 2). This is hindering the fluid golf swing and preventing the arms and body to move freely. CALIFORNIA DO NOT SELL MY PERSONAL. Swing Wizzard is NOT intended to hit balls; this feature is. the golf swing. To keep control of the golf shots, you'll need to properly hinge your wrists up and down, and cock them backward and forward. The end near your wrists has a “C” shape that cradles your. Do Not lock your left elbow! You will not be able to swing through. Stan Utley's Bunker Do's & Don'ts The No. The No Turn Cast Drill has proven to be one my most useful and controversial teaching concepts. This and your early wrist hinge will make your swing steep enough without any special manipulation. Now flip your trailing wrist like you were casting a fishing pole. Can You Make a Perfect Slow Motion Golf Swing? Slow motion sequence training is key to mastering the moves of the best players in the game. A cupped wrist position is probably what most people would see as a stereotypical top of back swing look. 4) Don't use wrist hinge at all during the swing. Wrist hinge bunker tip Published: 11 February 2011 The club needs to be coming into the ball steep enough to take the right amount of sand before the ball, allowing us to utilize the bounce on the golf club. An open club face is caused by a poor grip, poor left wrist position, bad release. The Swing Glove patented Swing Gear technology is an innovative hinged-plate that keeps your wrists and hands in proper position through entire swing. More often than not most golfers hinge too much too quickly in the golf swing. Butterfly-shaped screw, more fixed on club shaft. Simply attach it to your club, rest it against your wrist and it will hold your swing position perfectly so you connect with the golf ball right on the sweet spot. Things that you should focus on to hit it farther. This little drill will fix so many problems related to opening, closing, hinging and flipping the club head during the golf swing. Golf swing power is determined by what happens at impact. If you do you will be making an excellent backswing. Smart Glove is a dual-purpose guide to help ensure better ball contact. Wrist hinge bunker play has been very good, so far. Wrist hinge is never something I think about, it just kind of happens. Product Features: 100% brand new and high quality. Instead I think of the arm as being hinged at my left shoulder. This is why (below) Champ hits it far. I’m not gonna diagnose his swing fully. No other golf swing’s grip including grips of the traditional golf swing, natural golf grip, heard grip, graves golf grip or any other grip can keep the club face square like we do. One of the many confusions regarding wrist hinge in the golf swing is whether it should be done early in the swing, or later on. Wrist hinge, also called "lag" is very important in the golf swing. The above bold print should be the #1 priority of every instructor in the world. It inhibits fluidity and. The difference is that while a batted ball ideally is around waist high when it is struck, a golf ball is on the ground. Having already helped thousands of golfers from around the world to perfect their golf swing techniques, the Medicus Dual Hinge Driver is considered by many of the top golfing instructors and touring professionals such as Hank Haney, Jack Lampkin, Mark O’Meara and Bruce Fleischer, to be the number 1 golf swing trainer available. Tags ben hogan chapter 1 chapter 2 the arms chapter 3 the hands chapter 7 chapter 7 drills effortless golf golf golf instruction golf sidearm throw golf wrist hinge power golf swing shoot par golf stop the golf slice the golf pivot tom tomasello tom tomasello & lee deitrick tom tomasello youtube tomasello. Geersten liked an early wrist set and that's something that Johnny had in his swing the rest of his life. the hands and wrists in the takeaway. "Start at the address position, then visualize taking your swing to the top, then to the impact position, and finally on to the follow-through. And that's a term that we hear nowadays all the time—keeping the club in front of you. Without good wrist action, contact to the ball with the wrong part of face or at the wrong time, which can lead to problems such as a slice or a hook to make. Absolutely opposed to pull the rope, ring the bell, that sort of thinking. An out-to-in swing path is caused by – a poor grip, poor posture, steep downswing plane. Coming back to this question of the ” early” vs ” late ” wrist set ,isn’t it related to the ” dragging back the Clubhead ” which was taught a long ,long Time ago :you were told to feel as if you were pulling a wet mop back : DAVID LEADBETTER ( and others ) had you pushing a soccer ball back as far as you could before starking the HINGE. 5,184,827 both teach a pair of golf gloves which lock together with hook-and-loop material which. In addition, the golfer may apply some torque via through the wrist hinge, using the muscles of the wrists, hands, and forearms. As traditional golfers often start with two angles during the address, they have to hinge their wrists to get the golf club to the impact plane. Used by Tour Pros. The following corrective golf swing exercises will help golfers perfect their swing and ultimately improve their game. More wrist hinge at the point where your left arm (for a right-handed golfer) is pointing just behind the ball in the downswing will translate to more lag and thus more power. Improving Swing. We have selected the below for their ease of use, both at home and on the driving range. FEATURES: Reinforces proper swing mechanics for more pure ball striking Promotes the wrist hinging. That's the only point when the swing gets "wristy. After your third hinge, with your “right hand” pull your left arm across your chest as you create the upward hinge. I "feel" I do this same thing. Lightweight golf training aid designed to create the correct golf swing positions. Designed to create the correct golf swing positions. Hinge This is the other simple wrist movement and is the movement of radial deviation. To understand how the wrist hinge will help to create clubhead speed, imagine opening a door with rusty hinges and one with well oiled hinges. Your hands are just holding onto the grip and stay quiet throughout the swing. What about “Hogan’s lag” or “Sergio’s lag” in which there appears to be an angle smaller than 90 degrees between the left arm and shaft?. Record a swing of yourself in front of something you can gauge height off of and measure it. The red line clearly showing a cupped. ️It trains your body to maintain proper wrist hinge position throughout your. He is 23 years old. We have selected the below for their ease of use, both at home and on the driving range. An exercise in the golf swing the most important thing you can practice what consistency is the drill wrist action. Wrist hinge – fully hinged wrists / broken left elbow. Tighten Wing nut to stop clamp moving. The hinge and hold by Mickelson is also a method that sets the angle of the wrists early. If you have some "give," the club doesn't react immediately. By Kim Jeong-kyoo A proper wrist hinge helps you swing your club back on the correct plane and hit your ball far and straight. He had a slight over the top motion, unlike anyone else in this article. ⛳️ Our Wrist Hinge Trainer will make your golf swing 10x better instantly. Wrist Hinge and How The Clubface Opens. At no time during the swing do the hands release from their seal. A long, high finish helps you release the wrist angles through impact. There are two directions that the wrists can move during the golf swing. After a late wrist hinge, Chappell keeps his arm swing abbreviated. At this point, if you are letting your wrists hinge freely and stop your swing here, there should be enough momentum in the club head to hinge (cock) your wrists leaving the club pointing to. Who the Slap Hinge Release Works For. David Leadbetter Swing Setter Pro The Swing Setter Pro was designed to make it easy to get the feeling for a great golf swing, hit shots longer and straighter and more importantly, make your swing consistent on the golf course without having to over-think. And if you can, get somone to video your swing if you don't believe those who "say you are very wristy". Simply attach it to your club, rest it against your wrist and it will hold your swing position perfectly so you connect with the golf ball right on the sweet spot. That produces a disastrous swing for me, since my first move on the down swing is to re-tighten my hands, which leads to casting the club. Also, John Erickson's "dead hands" swinger probably had a floppy left wrist through impact while I highly recommend a firm left wrist at impact for a swinger, who uses a full-roll hand release action, and there should no "floppiness" of the left wrist at ball impact if a golfer uses my recommended intact LAFW/FLW swing technique - just as there. Wrist Hinge for Powerful Lag Position 2D images often do not tell the full story about the angle between the lead arm and the shaft. Another view of the hand position at the top of the backswing shows the pressure in the trail hand as well. So go and complete this golf swing test now and then come back here when you've done it because there's a certain point in your backswing where you SHOULD hit the wall. The video provided above shows a face-on view of Taly's 300 yard swing in which he does not cock his wrists, does not swing his arms, does not square his clubface, and does not release his wrists or forearms. Ergonomic design, suitable for all golfers. Swing plane has been a commonly misused term in golf ever since Ben Hogan emphasized it in his book, Five Lessons: The Modern Fundamentals of Golf. An open club face is caused by a poor grip, poor left wrist position, bad release. In terms of mechanics, they visualized the golf swing as a two-lever system; the arms (and shoulders) as the top lever, the golf club as the lower lever, and a hub (to represent the large muscles of the body). If your wrists were "well oiled" it would result in more clubhead speed as well. Product Features: 100% brand new and high quality. Ernie Els, Fred Couples, Phil Mickelson, Ben Hogan and Tiger Woods all have traditional swings. In this video Taly demonstrates the no hinge golf swing which is excellent for improved accuracy and INCREASED DISTANCE. The final part of a good putting setup is holding the golf putter correctly with a proper putting grip. We have selected the below for their ease of use, both at home and on the driving range. The Smart Glove, with removable wrist guide, sets your wrist in the correct position through the swing with a proper release. To hinge your wrists side­ways like when you swing a base­ball bat, let your right-hand V point to­ward your right ear or shoul­der. Butterfly-shaped screw, more fixed on club shaft. Creating the proper wrist hinge in the backswing will lead to noticeably better ballstriking and, as a result, more consistent distance and direction on all iron shots. Hinging the wrists correctly in the golf swing not only helps build clubhead speed but also sets the club on plane. Wrist hinge, also called "lag" is very important in the golf swing. The golf swing has two distinct phases – pre-swing and in-swing. A good checkpoint is when the club shaft reaches parallel to the ground, it should also be. The tighter your wrists, the slower the club will swing. If you do hinge your right wrist slightly on the way back, keep that slight hinge as you swing through impact. Whether you are a beginner or an expert, we have the best golf Glove to fit your game. the hands and wrists in the takeaway. SWINGYDE Golf Swing Trainer is continually used by the best players around the world. ly/2wnXUUg ⚡️ 50% off flash sale today. The wrists, elbows and arms play a big role not only in the full swing, but in the short game as well. Geersten liked an early wrist set and that's something that Johnny had in his swing the rest of his life. The Doctor in this video needs to work on that in terms of his release. Work on all aspects of your golf swing with this one training aid – proper takeaway, wrist hinge, correct swing plane, solid impact, correct setup, & proper body turn. Swingyde is a lightweight golf training aid designed to create the correct golf swing positions. Tiger's no stranger to the bowed wrist position -- it's the basis of how you hit a stinger. Discussion Swing Fault -- No wrist hinge. The golf swing is a coordinated sequence - turning of upper body on backswing with resistance of lower body, starting downswing with lower body, turning shoulders and then releasing arms through impact and finish; the wrist cocking and uncocking comes naturally. Not only should you video tape yourself but even having a professional swing instructor take a look at your mechanics can reveal improvements that will help you hit your irons longer. A cupped wrist position is probably what most people would see as a stereotypical top of back swing look. When the club hinges and unhinges in the plane of your left arm and flat left wrist, you will have dependable impact alignments with which to pitch a golf ball. At the same time I need to know my swing and the mechanics behind it so I can identify swing faults during a round and apply the appropriate correction. The most comprehensive scientific study of the golf swing is still that which was undertaken by the Golf Society of Great Britain and presented by Cochran and Stobbs (1968). Ergonomic design, suitable for all golfers. You want this width through impact because it is the one place during the swing where a “huge arc” can help. Golf science is simply the study of things related to golf. Unfortunately, many golfers lose a lot of strokes near the putting surface because they just don't practice it enough. For some people, when you hinge up at address, your wrist will "cup". Doug Weaver is the PGA Director of Golf Instruction at Palmetto Dunes Resort on Hilton Head Island, SC. The way the right hand should move from the wrist in the early backward break—straight back toward the outside of the forearm, with no turning or rolling. In fact, I've learned that cocking your wrists is a great destroyer of accuracy and power. We strongly recommend the Core Swing Training Aid to all golfers who want to improve their game. To all our Club Shops, we have our first BGT Putte. Using golf swing trainers One of the biggest benefits of a golf swing trainer is the ability to use it almost anywhere. The video provided above shows a face-on view of Taly's 300 yard swing in which he does not cock his wrists, does not swing his arms, does not square his clubface, and does not release his wrists or forearms. This wrist hinge was only done in preparation to throw the club head at the ball for power. Take a look at Henrik Stenson below demonstrating a cupped wrist position at the top of the backswing. Creating the proper wrist hinge in the backswing will lead to noticeably better ballstriking and, as a result, more consistent distance and direction on all iron shots. That alone will pretty much keep you out of the woods and mostly in the short grass. That's exactly what this wrist. You need to be working on doing nothing with you arms and using your body rotation to hit. After your third hinge, with your “right hand” pull your left arm across your chest as you create the upward hinge. the correct hinge position at the top of your back swing. Features: Lightweight Designed to create the correct swing positions Perfect for practising your swing at home, or at the driving range Sets the correct hinge at the top of your. Swingyde is suitable for both right and left handed men, women and junior golfers. There's one particularly bad idea that plagues beginning golfers, and that's hinging the wrists (especially with the driver). enhanced accuracy and lower scores on the golf course. Weight shift – loaded 80% into the right instep / weight stayed on the left. Subscribe Subscribe. Matt swings drivers at 130 MPH with great accuracy. Discussion Need help to stop rolling wrists on the backswing. I understand that many of you focus a lot of your time on the full swing, but when you've. If your wrists are not rigid, when you transition to the downswing, you'll add plenty of lag just because the weight of the club itself. An open club face is caused by a poor grip, poor left wrist position, bad release. Hinge the club head vertically up and down 3 times. The Four Magic Moves to Winning Golf is a book that describes a swing that sets the angle of the wrists early in the backswing. Without the proper wrist action, a player will struggle to do what the game requires; get the ball in the hole. How far back the club travels in the backswing depends on the flexibility of the golfer. The right wrist should optimally remain bent until at least P7. Not only does this produce weak contact, but a slower traveling club thru the impact position. Swingyde also corrects face alignment throughout your golf swing, which leads to greater distance, better accuracy and most. It depends on how strong or weak your golf grip is, and your desired ball flight (draw/fade/straight). Be sure to read this article in which I explain proper hinging. Review: GolfSense sensor and app help you fix your golf swing speed, swing tempo, backswing position, back and down swing comparison, wrist release, estimated distance, and even (if you keep. One of the primary tenants of the PPG golf swing is, as Don describes it, "absolutely no wrist hinge" in the backswing. The wrist only hinges vertically. Using golf swing trainers One of the biggest benefits of a golf swing trainer is the ability to use it almost anywhere. Descuento Viagra No Rx. A splint can also let the wrist rest after an injury or aggravation of pain. No, you won't see them scooping under the golf ball where their wrists curl up after impact like many of the Golfer 1's you see at the local golf courses. Wrist Hinge refers to the cocking motion of the wrists during the golf swing. Try to keep your hands in front of your chest. The tendency to lose posture and reverse pivot will be removed with this more compact golf swing. It is the world’s only 100% objective golf swing system* which results in. Given a weak or neutral grip he explained that if you hinge the wrist straight out in front of you from the address position you should see a flat left wrist and the toe of the club straight up. Without good wrist action, contact to the ball with the wrong part of face or at the wrong time, which can lead to problems such as a slice or a hook to make. The Hinge Helper is designed to assist golfers in finding the top of their swing, as well as promoting the proper wrist hinge needed to do so. 5 The Role of the Trail Forearm Part II (3:23) Start; 2. I understand that many of you focus a lot of your time on the full swing, but when you've. Snuff box hinge action and a slight cup at the top. Absolutely opposed to pull the rope, ring the bell, that sort of thinking. One of the most common reasons for a golfer to miss a shot or in some way come short is not having the proper wrist action in golf swing. In addition to the Medicus driver , the company sells other golf training products like putting aids, chipping aids, and even electronic monitoring devices. Lag vs Casting In Your Golf Swing. What should the wrist hinge feel like in the golf swing? interior your swing generates the terrific technical consequence and take it from there. In terms of mechanics, they visualized the golf swing as a two-lever system; the arms (and shoulders) as the top lever, the golf club as the lower lever, and a hub (to represent the large muscles of the body). On the down swing, just before impact, you'll release the cocked wrist sending the club whipping at the golf ball. They never think or figure out how and where to set themselves to hit the ball before they start trying to make that club move faster than Bubba Watson. Smart Glove is a dual-purpose guide to help ensure better ball contact. The Swing Machine Golf Book is a 205 Page Full Color book taking you through the 10 Lessons and 6 Tutorials found in my Swing Machine Golf video series. How far back the club travels in the backswing depends on the flexibility of the golfer. should i feel like my right hand is hinging first, thus causing the left hand to come with it? or should it be the other way around. How far back depends on how far you want the ball to fly. The downswing begins with the hips and the lower body rather than the arms and upper body, with emphasis on the wrist cock. I'm making a good shoulder turn and getting my hands high and the clubface square, but I'm not quite getting the club to parallel. Wrist and Grip Guide. On either extreme of the spectrum, that is, too much and too less hinge, the consequences are the same and disastrous- loss in power. There's no holding in the golf swing, I can promise you that. the correct hinge position at the top of your back swing. This is a relatively small component of the release torque for most golfers, especially good golfers. In part 1 of the golf backswing section of this site, we discussed some of the flaws that plague a golf player's swing. There's one particularly bad idea that plagues beginning golfers, and that's hinging the wrists (especially with the driver). In a golf swing the plane that the club travels on is tilted. Anyway back to the original I guess that starting the swing with my hands/wrists rather than my arms helps me stay in control and remember to use my hands for momentum rather than my arms. you can have it on the end of your golf club and can start improving your golf game. Let's look more closely at the Ernie Els Golf Swing in details. Now run this visualization again, but focus only on your wrists—isolate the wrist and hand positions in your mind. The extended thumb and wrist position at address translate into the proper hand action at the top of the backswing where the hinge of the hands leverage and support the club. Golf science is simply the study of things related to golf. SWINGYDE Golf Swing Trainer. One of the keys to great ball striking is a firm left wrist at impact. In the backswing your left wrist hinges only about 45 degrees. Golf Swing Impact If you want to increase power in your golf swing, then improving the hip turn in your downswing will certainly help. They would enhance their shot making ability and ball control with much more regularity and not have to try to fix timing issues in their swing ev ery few. Learn how to use HackMotion sensor to measure and correct wrist motion for more efficient golf swing. At half swing arm tight at chest. its very much personal, and dependent on what your trying to do. There's no extra hardware to buy (similar products sell for up to $150). 5,028,050 and Suttle in U. Work on putting or pitching; avoid full swing during the healing phase of your injury. 5b How to Properly Practice the Trail Forearm Motion (3:27) Start; 2. Golf swing trainers come in electronic or non-electronic forms and specifically help improve your stroke. See how to improve your swing with instructional videos. The only connection we have to the golf club is where the hands grip the handle. Others prefer to complete the takeaway with no hand action at all and wait until later in the backswing - or even in the transition of. , and as simple as it sounds, it requires a level of practice to attain. The illusion that your hands have to hinge, unhinge, release and roll makes it seem like hand action is really complex. A two-lever is created by allowing the wrists to hinge. I was wondering how exactly i should hinge my wrists in my swing. Descuento Viagra No Rx. And that's a term that we hear nowadays all the time—keeping the club in front of you. Program: 3 Sets per side; 5-12 Repetitions: 2-3 Times. Flipping your wrists through the impact area in your golf swing produces inconsistent contact and leads to fat shots, thin shots and high, weak hits. The right hand must work around the left because; the left is the fulcrum or hinge on which the wrist action pivots. Top Speed Golf Director of Instruction in Orlando, Robin Rosado, joins me in the video to demonstrate the correct moves. Improving Swing. I know that with your method we don't consciously add wrist hinge during the swing, but is it 3 249 1546622578. i'm really desperate right now, all of my iron shots are either fat or thin, and they don't get up into the air at all. It has the following benefits:. Without the proper wrist action, a player will struggle to do what the game requires; get the ball in the hole. Pull the kettlebell back towards the body by keeping the arm horizontal and the wrist tight. They never think or figure out how and where to set themselves to hit the ball before they start trying to make that club move faster than Bubba Watson. It "builds" in your wrist the harder you try to hit the ball with your arms. If however you are struggling controlling the flight of your golf ball, then the hip turn is the last thing you want to focus on. There is no action in golf less understood than the use of the wrists ("golf wrist action"): Curiously enough we do not have to work our wrists, but we have to let them work themselves - like the hinges on a door. The illusion that your hands have to hinge, unhinge, release and roll makes it seem like hand action is really complex. (In a simple modern swing, the wrists hinge up and down, the arms swing straight back, and the shoulders rotate. One thing that Adam and I have been discussing recently is the concept of keeping the club head in front of your chest and using your big muscles to take the club back, rather than a quick wrist hinge which leads to the club getting behind you and into a bad position. You keep your left arm straight to get the maximum arc out of your swing. The only force applied to the double pendulum swing model system is at the central hinge point - a central torque generator causes the central arm to swing in a circular arc because it is suspended from the. The right arm continues to fold while the left arm maintains the radius of the circular path of the golf club. SWINGYDE Golf Swing Trainer. As the swing continues to the top of the backswing (again for right-handed golf swing), the golfer's left arm should be perfectly straight and his right arm should be hinged at the elbow. Holding the hinge in your swing is holding the balance of power to your swing. So this “hinging” of the club directly up toward your face and down. 🏌️ It trains your body to maintain proper wrist hinge position throughout your swing. Top of the Backswing: 1. They never think or figure out how and where to set themselves to hit the ball before they start trying to make that club move faster than Bubba Watson. A longer backswing doesn't always mean a longer golf ball, however. The extended thumb and wrist position at address translate into the proper hand action at the top of the backswing where the hinge of the hands leverage and support the club. I am just trying to make golf simple not too complex, most teachers do. A good check point at the ¾ position is your right elbow should be over your right hip. It "builds" in your wrist the harder you try to hit the ball with your arms. In fact, it's pretty much the opposite. What I do when I watch a video is I get in front of a mirror and see how my swing compares with the video. Continue your swing to a full, high finish. To find out where that point is (and why) along with information on whether you passed the test or not simply put in your first name and primary email address in the form below. One is that it should happen naturally during your backswing/rotation and the other is to hinge or cock them right at the start of you takeaway I have tried both and seem to hit the ball better and can keep my right arm. Wrist hinge putting results, on the other hand, have been excellent! It is how I will putt for the rest of my golf playing days. When you set the club at the top of your backswing, your wrists need radial deviation. One of those baselines is a three-piece backswing that will have you getting back to normal when your swing feels out of sorts. There is no one golf swing. Every avid golfer would know the feeling that this one gives. If your wrists correctly act as free hinges then the club will move around your wrists through the changing speed of your arms. Most of us have heard that tension is not good for a golf swing. After your third hinge, with your “right hand” pull your left arm across your chest as you create the upward hinge. The tighter your wrists, the slower the club will swing. What should the wrist hinge feel like in the golf swing? interior your swing generates the terrific technical consequence and take it from there. Lefthook Golf nerd Members 3312 Posted: Feb 01 2011 2:56PM WRX Points: 160 or the early collapse of the right arm is one of the biggest battles of my 27 year old swing. Open or closed club face. " By completing the wrist set at this point (illustrated in the pictures below), you can literally complete your back swing with a simple rotation of the body. Having an excessively long backswing can cause the dual hinge to break. the correct hinge position at the top of your back swing. Yes, it is lag in your downswing. Free Shipping. “This ensures he can control the downswing pivot,” Blackburn says. The red line clearly showing a cupped. Athletic Golf is for anyone who wants to play golf and stop thinking golf swing!. The online golf lesson video with this article explains the role of the grip, the hands and the wrists as it relates to creating more hinge and lag in the backswing, but I will include a further explanation here and will follow this article and video with several more related to the topic of lag and the other components of speed, power and. It's a mistake that's all too common among weekend golfers and amateurs who don't know the ins and outs of golf. Pressure from these three fingers supports the left wrist hinge during the backswing and the unhinge through impact, allowing the clubhead to release effectively to apply maximum force. Get it here 👉 https://bit. Designed to create the correct golf swing positions. Place a tee peg in the butt end of the golf club – Hold the club with your normal hold in the trail hand only – Create a wrist set in a mini back swing noticing that if the tee peg were indeed a laser beam it would be pointing about towards the target –. ) But the stinger has been conspicuously missing from Tiger's arsenal lately. Wrist hinge bunker tip Published: 11 February 2011 The club needs to be coming into the ball steep enough to take the right amount of sand before the ball, allowing us to utilize the bounce on the golf club. You keep your left arm straight to get the maximum arc out of your swing. With only a few practices, your body will automatically responds with the correct swing positions on the golf course, adding at least 20 yards to. Though, you also won't see the Hulk Hogan death grip, wrist lock, arms stiff as a 2×4 swing that you might see with many of your fellow Golfer 2's at the local golf courses. The right arm continues to fold while the left arm maintains the radius of the circular path of the golf club. LEARN MORE Fix Excessive Extension at the Top A common pitfall that makes …. Most people, when I test their grip pressure, are squeezing the golf club with the thumbs and when you do this it does not allow the wrist to hinge causing a. The above bold print should be the #1 priority of every instructor in the world. So this “hinging” of the club directly up toward your face and down. The key is finding which method works for you—early or late. How to create lag for power One of the ways in which Tour players hit the ball such impressive distances is by maintaining their wrist cock on the down swing. There is a passive hinge joint between the central arm and the peripheral arm (equivalent to the left wrist in a left arm swing action). 4) Don't use wrist hinge at all during the swing. Slay is way better positioned to comment, but dragging the club back with no hinge isn't any better than flicking it up as your first move. Power Swing exercise #4: Hinge and rotate Hinge and rotate: Hinge your wrists with a backward break for a proper wrist cock as in Exercise #1 Then rotate to a ¾ swing keeping your wrists in the hinged position. its very much personal, and dependent on what your trying to do. The most vocal proponent of a "no wrist hinge" golf swing, is the very opinionated Don Trahan. It is the world’s only 100% objective golf swing system* which results in. As to release. David Leadbetter Swing Setter Pro The Swing Setter Pro was designed to make it easy to get the feeling for a great golf swing, hit shots longer and straighter and more importantly, make your swing consistent on the golf course without having to over-think. you are not rolling your wrist. In the backswing (for a right handed golfer), as the right arm starts to fold - the left wrist starts to cock and in-turn hinge (load) the club. Descuento Viagra No Rx. Hinging the wrists adds a second lever to the golf swing and thus helps create more clubhead speed and distance. you can have it on the end of your golf club and can start improving your golf game. Step 2: The Hinge. “Everybody” moves too hard, too fast, or too soon in their downswings. If you use this technique you should find your swing improve dramatically. One of the first positions was the Halfway Back position. Over 670 free answers to common golf questions plus 210 premium golf tips. Balance – in balance / swaying to the outside of your right foot. School of Golf's Martin Hall and Blair O'Neal reveal how a small piece of tape can improve your grip, wrist cock and backswing. The tendency to lose posture and reverse pivot will be removed with this more compact golf swing. It is the wrist hinge that generates power - experimenting with the golf wrist hinge By - Posted on December 10, 2014 May 4, 2015 Recently, I undertook the challenge of teaching the golf swing to my wife. 1 Driving Fault. For more, check out our guide to a great golf setup position, which covers posture (as well as the ball position mentioned in No. Looking closely at Ernie Els Golf Swing, one would see that his upper body, hands, arms and the club all move away from the ball in harmony. Five rounds using wrist hinge putting and it has never failed me. Doug Weaver is the PGA Director of Golf Instruction at Palmetto Dunes Resort on Hilton Head Island, SC. The hinge and hold by Mickelson is also a method that sets the angle of the wrists early. Start by taking your grip in your left hand only. A two-lever is created by allowing the wrists to hinge. Wrist hinge, also called “lag” is very important in the golf swing. 5,028,050 and Suttle in U. The Best Golf Swing For Seniors: Tip #2 The Stance And Takeaway With your driver, set up about shoulder-width apart and the golf ball near your front heel. You want to ensure your grip is not too tight which would impede your wrist mobility. The slap hinge allows the wrists to uncock and unhinged at the impact zone. One of the primary tenants of the PPG golf swing is, as Don describes it, "absolutely no wrist hinge" in the backswing. Then let me know what you think in the comments section below. There are certain things in golf that will lead a player to either hit or miss a shot. And that's a term that we hear nowadays all the time—keeping the club in front of you. To know just a little but about it will help you hit a better golf shot. Keep the left arm straight and the hands passive (no wrist hinge or rotation at this stage) until the club reaches hip height. Repeat during practice and train your wrists to hinge and hold. The arms have no room to swing, upper body lateral movement toward target and cast/flip is the body's only recourse. It depends on how strong or weak your golf grip is, and your desired ball flight (draw/fade/straight). Lefthook Golf nerd Members 3312 Posted: Feb 01 2011 2:56PM WRX Points: 160 or the early collapse of the right arm is one of the biggest battles of my 27 year old swing. Pressure from these three fingers supports the left wrist hinge during the backswing and the unhinge through impact, allowing the clubhead to release effectively to apply maximum force. Wrist breaks down at the top of backswing This has been troubling me for a while now. If you were to swing a ball in a circle over your head on a 5 foot string, it would swing slower than a ball swung in the same manner on a 10 foot string. Designed to create the correct swing positions by setting. A long, high finish helps you release the wrist angles through impact. The biomechanics of a golf swing are very difficult to understand. Not only does this produce weak contact, but a slower traveling club thru the impact position. The professional game of golf has become increasingly focused on the bodies ability to generate power and club head speed to gain an advantage. Swingyde is a lightweight golf training aid designed to create the correct golf swing positions. From here, as you can guess, the one and the only way to hit your golf ball are to form that angle. Now that you are dug in, with the ball forward in your stance, your weight on your front foot, and with your stance and clubface slightly open, it’s time to pull the trigger. Wrist Hinge and How The Clubface Opens. the correct hinge position at the top of your back swing. Instead of flipping or scooping wrists to “help” shots, hinge wrists in the proper position and hold through impact for crisp, quality golf shots. gbbq0d1j0r1, in345oagjw3gx, 9f596ji8kzejth, wrn3xihli9g, 11721klkerk4, xfhvemkxjwf8r, 1rylbmib5ds6u9w, an2ltwl47i, 52u56rnq10fu, 994sprewlw, f12nacnvgmdug0e, 0kdz1qrc2yfxbfk, k2nvelazhsd, h8j66650g9uk, nxcfeepyzl82utt, qyfv8p0yggi, urzaonsiz8v70fy, ghxwakeofr3v, wrwiifvk292l9, wkzrgfkv4o6, kze0oz02r9i3, jk4ow1v9fd, nvgcvq7sct1t8, 6zzka2nvy6va, j2vyntjllrci, wv22ap7qxbmk0d